Ask anyone if they would like to be healthier with their food choices, and the answer is going to be yes.    Nobody consciously decides to make a habit out of buying ready meals, but… life happens.    And when you’re holding down a job, household, a family….convenience can take precedence over health.    We…

If you are diabetic, you likely suffer from Neuopathy, but diabetes is not the only cause of neuropathy.  If you or someone you know suffers from alcoholism, an autoimmune disease, trauma or pressure on the nerves you may have neuropathy.  Some medications, infections, even tumors can cause the condition. Want to learn a bit more…

, I love my angels!  The archangels (they belong to everyone), my Guardian Angels (everyone has at least two assigned to them), and all the various types of angels, including my spirit guides (loved ones who have passed on and love to help watch over us).  The angels surround us and we are the beneficiaries…

I was recently invited to write articles for the SivanaEast website, and today my first submission was published!  I am excited and pleased to share this blog with you! The Tip for the Week can be found in it’s entirety on the SivanaEast website. Just click on the link below to visit the SivanaEast website…

Several weeks ago, dear readers, I shared 8 natural sugar alternatives to satisfy a sweet tooth.  I hope you’ve had an opportunity to try some of them in your favorite recipes.  If so, drop me a line to share the results with us as I’m anxious to hear your stories! This week I’ve listed 9…

Diabesity?  Is that really a word?  What the heck is diabesity?  How do I know if I have it?  Is there a cure for it? ???????   Lot of questions about one word, huh?   Well, yes,  diabesity really is a word.  Chances are many of you are unfamiar with this word (unless you’ve visited…

Paradigm:  (n PAIR.a.dime)  the generally accepted perspective of a particular discipline at a given time. Transformational Health Coaching is all about the small, sustainable steps a person takes to effect the changes that lead them to their ultimate goal.  When you change paradigms, you’re changing how you think about something.   This week’s tip is…

Last week my tip was all about the health benefits of dark chocolate.  Now, I’ve heard it said that there are some people (who shall remain nameless) who don’t like dark chocolate. Yes, it’s a sad truism, but that’s not a reason to to criticize! Perhaps you are someone who does not eat even the…

Valentine’s Day is almost here!  Although historians and some scientists posit many theories regarding the origin of Valentine’s Day and the heart shape we’ve come to associate with the day, most of the advertisements in print and other forms of media are geared to gift giving…primarily to women.  I often wonder why the ads tend…

Valentine’s Day is this week, and if you’ve read The Tip of the Week (if you haven’t yet read it you can find it in the column to the right) you know you can include some dark chocolate for the celebration.    If your Valentine (or you)  made a commitment to improve their fitness level…