Nutrition

Several weeks ago, dear readers, I shared 8 natural sugar alternatives to satisfy a sweet tooth.  I hope you’ve had an opportunity to try some of them in your favorite recipes.  If so, drop me a line to share the results with us as I’m anxious to hear your stories! This week I’ve listed 9…

Paradigm:  (n PAIR.a.dime)  the generally accepted perspective of a particular discipline at a given time. Transformational Health Coaching is all about the small, sustainable steps a person takes to effect the changes that lead them to their ultimate goal.  When you change paradigms, you’re changing how you think about something.   This week’s tip is…

Valentine’s Day is almost here!  Although historians and some scientists posit many theories regarding the origin of Valentine’s Day and the heart shape we’ve come to associate with the day, most of the advertisements in print and other forms of media are geared to gift giving…primarily to women.  I often wonder why the ads tend…

Most of my friends (both real and virtual) and our families know that I’m a certified Transformational Health Coach and that the dream my (Personal Trainer) husband and I are pursuing in our senior years is to build our business as a  team.  The process from student to coach has been positive, exciting, and emotionally satisfying…

HOW Do You Eat? This tip is for everyone who eats.    Please answer this question:  HOW do you eat?  I suppose you haven’t heard a question such as this since your mom admonished you to not gulp your food.  Turns out, our moms (as you eventually learned) knew what was best for us.  Why…

Too much sugar and fat is affecting your brain too – not just your belly. By Terry Davidson, American University | Photo Credit: novelrobinson, CC BY-NC-SA Fat and sugar-heavy diet harms your brain – and makes you keep on eating Do you eat only when you’re actually hungry? Many of us eat even when our…