Mind Set

30 Angel Affirmations for June

, I love my angels!  The archangels (they belong to everyone), my Guardian Angels (everyone has at least two assigned to them), and all the various types of angels, including my spirit guides (loved ones who have passed on and love to help watch over us).  The angels surround us and we are the beneficiaries…

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I was recently invited to write articles for the SivanaEast website, and today my first submission was published!  I am excited and pleased to share this blog with you! The Tip for the Week can be found in it’s entirety on the SivanaEast website. Just click on the link below to visit the SivanaEast website…

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What Do You Mean NO Sugar?

Most of my friends (both real and virtual) and our families know that I’m a certified Transformational Health Coach and that the dream my (Personal Trainer) husband and I are pursuing in our senior years is to build our business as a  team.  The process from student to coach has been positive, exciting, and emotionally satisfying…

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The “Secret Sauce” Will Get You to Goal

DO you ever wonder why some athletes attain a higher level of success than others? Chances are that the champions we all admire as we watch their performance use Mental Rehearsals as part of their training process.   What is a Mental Rehearsal? The Soviets started using the technique back in the ’70s when training their…

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