Not Your Average Health Summit!

Ask anyone if they would like to be healthier with their food choices, and the answer is going to be yes.    Nobody consciously decides to make a habit out of buying ready meals, but… life happens.    And when you’re holding down a job, household, a family….convenience can take precedence over health.    We…

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Tip of the Week: Be Present

“Don’t set up camp in a place you don’t want to be.”     Many of us want to improve our life, but some days the quality of life we’re chasing seems to be fading into the distance instead of becoming brighter and closer on our immediate horizon.  These are the days that cause us…

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Tip of the Week: Control

CONTROL:  [mass noun]  The power to influence or direct people’s behavior or the course of events.  [verb with object]: Maintain influence or authority over.  Did you know there are at least 50 synonyms for the word control? There are many things in life over which we have no control.  I’m fond of saying that the…

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